Super Market Savings?

I found this great article while reading the news online and wanted to share it with everyone. With the rising fuel prices I know I have seen a rise in local food prices as well. Are we headed for a depression? Are we already in one? Are we talking ourselves into one? I don't know the answer to any of those but think any way to save a few bucks if worth a try. Check out this article: http://lancaster.unl.edu/FOOD/ftm-j08.shtml

Alice Henneman, a registered dietitian and extension educator for the University of Nebraska-Lincoln put this article together for consumers.