I found this great cookbook called the Sneaky Chef. I guess there is one for kids and adults. I eded up with the adult one. Reguardless you make vegertable purees and hide them in foods. This is GREAT one because Little Man will only eat peas and corn and I will only eat peas. So as long as I can't taste it, then it's great! On Sunday I added Orange Puree to our ravioli and Little Man ate it no questions asked! A little carrots and sweet potatoes! Milkman ate it too and did not ask what I was doing all day while steaming and pureeing veggies!