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Monday, January 11, 2010


Day 159

So how many of you think I gave up already?

NOT! I've been working my butt off. Yesterday had the personal trainer cancel on me. So instead of just waiting around for her to reschedule I called and got a same day appt with Phil. Right now, Phil is EVIL (so are air squats and lunges!). What was suppose to be an assessment turned into what Phil calls "prescribed torture", so INTENTIONAL torture was the REAL words he was looking for. Thanks for Phil, I DID get a GREAT workout and am cursing him every time I walk today! He said I was doing the assessment too easily, which IS a compliment.

Tonight I go back for some solo "Interval" cardio. I would like to do it outside but it is POURING, and I even contemplated that the rain would not be so bad until I thought of how WET my feet would be GROSS!!!

Tomorrow it's a rest day. A light walk or maybe some laps in the pool. More like sitting in the hot tub is probably what I will want to do!

Wednesday back to see Phil and tell him how much I LOVE him, YEAH RIGHT!!!

Onto the nutrition. I have to admit I did not track this weekend. I did not think it would be hard but it was. For one I just did not think about tracking. Two I don't eat nearly as much on the weekends as I do on the week days. But I was aware of what I was eating even if it was "not as much" and noticed it was "not as healthy" for me either. Guess this coming weekend I have some work to do.

I want to THANK everyone for their support. I have never done this before. I think having a trainer will help TREMENDOUSLY no matter how much I say I don't like him. Next question is can we afford it?

Nope did not weigh in this morning. Took all my energy to get dressed and out of the house! OUCH!


About Tanya -

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