Ok so first I have a challenge for you! Along with my Weight Loss Challenge 2010 my good friend Lori turned me onto this completely FREE website which is a WONDERFUL resource for my challenge and I think will be a great tool for you all. It is called SparkPeople.com
Here is my challenge for you!
Compete with Me at SparkPeople.com
I'm getting in shape and tracking my workouts at SparkPeople.com. Now, I'm challenging YOU to try and keep up! Below is my monthly exercise goal, which I log on SparkPeople.com. Can you match me-or maybe even beat me?!My Monthly Fitness Minute Goal: 360SparkPeople is the world's largest healthy living community with a FREE online nutrition and fitness program. SparkPeople is helping thousands of people achieve their fitness goals every single day! By Joining SparkPeople You Get:
1. Calorie Counter & Meal Plans Take the guesswork out of what to eat with these powerful customizable tools.
2. Personalized Fitness Plan & Exercise Demos -Burn calories and tone your muscles with routines you can do at home or at the gym, plus online exercise videos.
3. Active Support Message Boards Get help from thousands of other people like you who are losing weight with SparkPeople.
4. Advice From Our Experts -Our programs are designed by registered dietitians and personal trainers, who are also there to answer your questions.
5. Member Created Goal Teams Find others with similar goals and work towards success together.
6. Recipes, Articles, Tips and More Thousands of articles and over 100,000 recipes to learn more about eating right, staying active, and sticking to your program.
To join go here! http://www.sparkpeople.com/myspark/register.asp?from=friend&ReferredBy=6391382
And now for the weigh in.............
170 pounds! Oh My!
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